training videos

An added value for institution - absorb new knowledge quickly and anywhere!

milon Q strength equipment

milon Q Abdominal Crunch

milon Q Back Extension

milon Q Chest Press

milon Q Seated Rowing

milon Q Leg Curl

milon Q Leg Extension

milon Q Biceps Curl

milon Q Lat Pulldown

milon Q Shoulder Press

milon Q Leg Press

milon Q Abductor

milon Q Adductor

milon Q Butterfly

milon Q Butterfly Reverse

milon Q Rotator

milon Q cardio equipment

milon Q Bike / milon Q Bike LE

milon Q Crosstrainer

training types

Adaptives Training

Cardio Training

Isokinetic Training

milon Power Test

milon Power Test