With some machines, longer holding phases make sense, for example when rowing. With other machines, such as the chest press, which is held in an almost extended joint, shorter holding phases are required. milon Q snake takes these differences into account: the optimal reversal and movement speed as well as holding phase have been determined and adjusted for each machine. This also applies to the respective training goal, whether muscle building, weight loss or freedom from pain. We want to make sure that the movement execution of your exercisers is always of the best possible quality.